E10 - POUND! Fitness Class (May 10-June 7)

Come get fit with Ripstix! Join us at the Swansboro Recreation Center for our 5-week Pound fitness class with OFFICIAL POUND Instructor Karen Daly on Saturday's from 9 AM to 10 AM. Pound is a fun, total body workout that fuses the best strength training, Pilates, and cardio moves through drumming exercise. The use of Ripstix, lightly weighted drum sticks, challenges the body's stability and balance resulting in constant core activation.

This program is appropriate for all fitness levels, ages, and men and women. This class is for all different experience levels and movement modifications are taught throughout the class.

Register for the entire series for $25 or drop-in for $6 per individual session. To register, call (910)326-2600

No unaccompanied minors.

Note:

Please bring your own workout mats and towels. Only equipment provided will be the Ripstix for the class. No other equipment will be provided.

Program and Vendor Cancellation/Withdrawal
Department Cancellation:

100% refund if no make-up date or the participant is not able to attend new date.

Participant Withdrawal:
Cancellation at least two weeks in advance results in 100%.
Cancellation within two weeks to 48 hours results in 50% refund of fees.

Cancellation with less than 48 hours’ notice results in no refund.
A refund for medical reasons requested prior to the start date of a program may be granted at 100%, subject to verification.
Non-attendance or non-participation in a program does not entitle a patron to a refund of the registration fee.

If a participant withdraws and the space can be filled by another participant, a full refund can be granted.

Department Directors may approve full to partial refunds for unusual circumstances limited to medical, job relocations, dissatisfaction and other circumstances.
** Withdrawal fees for programs that have a withdrawal policy specifically outlined are not subject to the conditions of the General Participant Withdrawal.

Program Type Health & Fitness
Program Subcategory Fitness
Program Code E10
Online Registration Yes
Enrollment Begin Date 2/15/2025
Enrollment End Date 6/7/2025
Instructor(s)
Karen Daly
Gender Any Gender
Enrollment Minimum -
Maximum 35
Grade Minimum
Maximum
Age Minimum 13 years Enforced - As of date 6/7/2025
Maximum -
Series Registration
Residency Restriction -None-
Membership Restrictions -
Amount $25.00
Drop In
Residency Restriction -None-
Membership Restrictions -
Amount $6.00
Saturday - 05/10/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multi Purpose Room
Saturday - 05/17/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multi Purpose Room
Saturday - 05/24/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multi Purpose Room
Saturday - 05/31/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multi Purpose Room
Saturday - 06/07/2025
Start Time 9:00 AM
End Time 10:00 AM
Location Multi Purpose Room