STAY ACTIVE

 
AVA - Best Exercises for Women's Health & Fitness
A great resource for women of all ages to stay healthy and maintain fitness.  Thank you Amelia and Carol Briggs from the Kellytown Reading Group for sharing this website with us!  Click here to find out more on how you can plan, exercise, and diet to live a healthier lifestyle.
 
 
 
Yoga with April - 5-minute Yoga 5/20/20
Follow along with April in another five minute yoga session! 
 
 
POUND Fitness 5-4-2020
Follow along with Karen for a full song workout. 
 
 
Yoga with April - 5 Minute Yoga 4-30-2020
Follow April in another 5 minute Yoga session today. 
 
 
Yoga with April - 5 Minute Yoga
Follow along with April in this short 5 minute Yoga session that focuses on stretching and breathing. 
 
 
Yoga with April - Warm-up/Breathing
Follow April in this warm-up/breathing Yoga video that you can do from home.
 
 
Yoga for Kids
Cosmic Kids Yoga has some great videos for your child to follow along with. 
 
GoNoodle for Kids
This is a great website of videos for kids to dance and exercise to. Click here to help your kid get some fun exercise while at home.
 
Fitness Blender for Kids
 Website with many at home kids workout videos, programs, and meal plans.  Click here
 
Kids Workout with Arthur 
Fitness videos, games, and activities with Arthur here
 
Tai Chi
Explore lessons and practice Tai Chi with Taiji Zen on YouTube here.
 
Dance Alone Together
Free live dance class videos every day here
 
Introduction to POUND Fitness
Our POUND fitness instructor, Karen Daly, made this video to introduce you to one of our fitness classes we hold at the Swansboro Recreation Center. If you like music and working out, this class is for you!
 
 
POUND Fitness - Lunges
Follow along with Karen in this lunge workout session. 
 
Wellbeats
Thanks to our partners at Fitness Concepts, there is a Wellbeats app you can download and use as a guide and resource for you and your family to accomplish your goals while working out at home. Download the app and enter the invitation code to get started. Access is valid until April 30th.
 
Nike Training Club
Nike Training Club App is available to download to your phone providing free workouts designed for you to meet your fitness goals.  
 
 
Disclaimer
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